Kickboxing Fitness Classes
CKO Kickboxing was originally formed in Hoboken, NJ as "Take It To The Max" in November, 1997 by Joseph Andreula. Joseph designed and created the intense workout, which was the first of its kind. CKO became so popular in Hoboken that by 2004, nine additional locations opened throughout NJ and NY. In the summer of 2005, CKO opened the doors to its second Hoboken gym and today has over 40 locations!
CKO has a massive army of devoted followers and has been recognized in countless national fitness magazines and television programs such as NBC's The Today Show.
Become a part of the fitness revolution that is CKO KICKBOXING today!
CKO Kickboxing Classes - Free Trial Class
NOTE: The Free Trial Class is available for first time CKO guests only. You can sign up directly through each club's class schedule online or call the gym to get enrolled.
Plan on arriving 15-20 minutes before class. We will register you and give you an orientation of the punches and kicks we use during class.
- Wear comfortable gym clothes (sweats, shorts, t-shirt and sneakers) and bring a bottle of water.
- The first class is FREE.
- You will need to wear protective boxing or martial arts gloves. Gloves are available for sale at each gym location.
- Class lasts 60 minutes. Be prepared to sweat and have the most fun - best workout ever!
Janell Martin —
"I love this place! I get a great workout every time. Everyone is friendly. The instructor keeps you motivated to keep going. It is so addictive! Once you try it you will be hooked."
Ashley Battle Holmes —
"The owners are genuinely good and down to earth people. It's a workout where you can just focus on you and the bag and no one else around you. Instructors are great. I prefer Matt he's awesome. Got get back in there."
Nicole Rani —
"Being new to the Richmond Area, finding a new gym was top on my list of priorities. After a lot of searching and reading reviews, I stopped and bought a groupon for CKO and I couldn't be more pleased! The gym is filled with positivity and the instructors and owners are amazing. They pump you up and encourage you while you work out. Each workout is different and I am never bored for the hour long workout. I love this gym!."
Alexandria Brown —
"It's awesome!! The people are nice and friendly. I got up for the 5:30am class, it's was great!!! I want to do it every day now!! IM SO HYPE!!!."
April Weber —
"CKO makes working out fun! The one hour class is a great workout that goes so quick because it is full of constant movement. Each class makes me work hard and I see results which is motivation to keep coming. The staff is very friendly and remember you by name. The instructors are great and really know how to energize a room. Anyone looking for a great workout that gives you results should try kickboxing at CKO!."
Danielle Scott —
"At CKO you're pushed to do your absolute very best! The trainers motivate you to be the best YOU can be! Since coming to CKO RVA I've felt a change in my energy levels, less stressed, I'm building muscle, and blasting away the fat! Great job CKO!."
9051 West Broad Street STE 1
Henrico, VA 23294
|Monday||7:00am - 9:30pm|
|Tuesday||5:30am - 9:30pm|
|Wednesday||7:00am - 9:30pm|
|Thursday||5:30am - 9:30pm|
|Friday||7:00am - 7:30pm|
|Saturday||7:30am - 12:00pm|
|Sunday||10:30am - 12:00pm|